Kenny's Vegetarian Kitchen
  • Kenny's Vegetarian Kitchen
  • Eat Raw and Go Naked
  • Anatomy of a Salad
  • Anatomy of a Smoothie
  • The Scoop on Fresh Juice
  • My Top Seven Smoothie/Juice Drinks
  • Plant Protein Power
  • Quick Nutrient Glossary
  • A Sample Daily Routine
  • Our Service
  • Get a Customized Wellness Plan
  • About Me
  • Testimonials
  • The Kitchen Blog
  • Plank Challenge
Eat Well

A sample day in Kenny’s Vegetarian Kitchen


- Morning Meditation 
- Breakfast: Green Smoothie (300 calories) - Mid-Morning Snack: Kenny's Organic Granola or Muesli with fruit and plant milk (400 calories) - Lunch: Large green salad with beans/lentils (450 calories) - Dinner: Vegan three-bean chili with avocado (500 calories) - Night Cap: Chamomile or Lavender herbal tea (0 calories)

 Exercise Routine: - 20-minute yoga session (100 calories)- 2 sets of 20 squats (50 calories)- 2 sets of 8 lunges per leg (50 calories)- 50 push-ups (50 calories)- 50 calf raises (50 calories)- 50 sit-ups or crunches (50 calories)- 2-mile walk (200 calories)
---
Calories Consumed: 1,650 Calories Burned Through Exercise: 550 Calories Burned Without Exercise (BMR): For women, ~1,400–1,800; for men, ~1,800–2,200. - Daily Calories burned (Estimates only): For Women 1950- 2350 For Men- 2350 -2750. 
Overall Benefit Assessment: This daily routine combines nourishing, plant-based meals with an effective exercise regimen, promoting both physical and mental well-being. The meals are balanced in calories and nutrients, providing essential vitamins, minerals, fiber, and protein. The exercise routine builds strength, improves cardiovascular health, and supports overall fitness, while the estimated calorie expenditure helps balance energy intake and expenditure. With the inclusion of daily metabolic burn (BMR), this plan supports weight maintenance, improved energy levels, and optimal health. Weight loss is calories consumed verse calories burned and this program will provide individuals with the opportunity to lose weight, become more toned and get the necessary nutrients needed for the body to maintain and achieve optimal health.


"All information on this website is for informational purposes only. Please check with your health care practitioner before starting an exercise program or making dietary modifications that may adversely impact your health."
Copyright 2025© All rights reserved.

We use cookies to enable essential functionality on our website, and analyze website traffic. By clicking Accept you consent to our use of cookies. Read about how we use cookies.

Your Cookie Settings

We use cookies to enable essential functionality on our website, and analyze website traffic. Read about how we use cookies.

Cookie Categories
Essential

These cookies are strictly necessary to provide you with services available through our websites. You cannot refuse these cookies without impacting how our websites function. You can block or delete them by changing your browser settings, as described under the heading "Managing cookies" in the Privacy and Cookies Policy.

Analytics

These cookies collect information that is used in aggregate form to help us understand how our websites are being used or how effective our marketing campaigns are.