Anatomy of a Salad
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The power of raw salads- They are low in calories and high in nutrients to keep you lean and strong. See below for more information on the super salad:
Radish sprouts -are an impressive source of essential amino acids. They also contain Vitamin A,B,C, E and K in addition to calcium, iron, magnesium, phosphorus, potassium and zinc. Broccoli sprouts - are a good source of sulphorphane which protects the cells against inflammation and may aid in cancer prevention. Purple Cabbage – are rich in vitamin K, B6, A, Potassium, Thiamine and Riboflavin. It also contains iron, copper, zinc and magnesium and phosphorus. Purple cabbage has more nutrients than green cabbage. It also contains the highest levels of antioxidants per unit than any other fruit or vegetable. Beets – are high in fiber and infused with many nutrients such as folate, manganese, copper, potassium, manganese, vitamin C and B6 and Iron. There are also, high in naturally occurring nitrates which the body converts to nitric oxide Nitric oxide dilates blood vessels lowering both systolic and diastolic blood pressure and reportedly can improve athletic performance because of its ability to boost cardio-respiratory function. Radish – is a good source of antioxidants, vitamin C and B6, and other important nutrients such as riboflavin, niacin, thiamine, folate, potassium, iron and manganese. Cauliflower- is high in vitamin C, K and B6 and it is rich is folate Pantothenic acid potassium, manganese, magnesium, and phosphorus. Green Peas- are a super nutritious food that is loaded with Vitamins A, K and C. They are also rich in thiamine, folate, manganese, iron, and phosphorus. They are a great source of protein and antioxidants. Celery- contains high levels of androsterones and androstanol (male hormone), which stimulates sexual arousal and improve the body’s ability to improve testosterone. Studies show consuming celery may improve sperm count. It is high in antioxidants, that protect cells, blood vessels and organs from oxidative damage. It is high in antioxidants and roughly 25 anti-inflammatory compounds. Celery is high in Vitamin K, with ample doses of Vitamin C, K, magnesium, phosphorus, potassium, and soluble sodium. It is high in phytonutrients that may reduce inflammation. Orange/Red Peppers – are high in Vitamin A, C, potassium, folate iron and fiber. Hemp Seeds: are the only plant -based complete protein with all essential amino acids. They are rich in two essential fatty acids, (Omega-3 and 6). Hemp seeds are high in phosphorus, potassium, sodium, magnesium, sulfur, calcium, iron, and zinc. They are high in arginine, which is an amino acid that produces nitric oxide which dilates and relaxes blood vessels leading to lower blood pressure. They are also high in gamma-linolenic acid, which has been associated with reduced inflammation in the body. Sunflower Seeds - are high in Vitamin E, B6 and Protein. They also are a great source of niacin, folate, pantothenic acid, iron, magnesium, zinc, copper, manganese, and selenium. Cranberries - They are a good source of vitamin C, manganese, vitamin E and K1, and Copper. It also contains valuable plant compounds such as quercetin, myricetin, peonidin, ursolic acid and polyphenols which has been shown to be effective in dealing with UTI infections. Apple cider vinegar -is natural preservative and it will keep your salad fresher longer. It also contains acetic acid, which has been used to lower blood pressure and manage diabetes. These are not your typical "salad bar" salads. Our salads are prepared with your health in mind. All salads use only fresh organic available vegetables and herbs. What you get is vibrant health augmenting foods rich in enzymes, vitamins, antioxidants and minerals that are essential in the prevention and the healing of many diseases such as cancer, obesity, heart disease, premature aging, and other debilitating health challenges. Salads are also a delicious way to lose weight and feel better without the side effects.
Radish sprouts -are an impressive source of essential amino acids. They also contain Vitamin A,B,C, E and K in addition to calcium, iron, magnesium, phosphorus, potassium and zinc. Broccoli sprouts - are a good source of sulphorphane which protects the cells against inflammation and may aid in cancer prevention. Purple Cabbage – are rich in vitamin K, B6, A, Potassium, Thiamine and Riboflavin. It also contains iron, copper, zinc and magnesium and phosphorus. Purple cabbage has more nutrients than green cabbage. It also contains the highest levels of antioxidants per unit than any other fruit or vegetable. Beets – are high in fiber and infused with many nutrients such as folate, manganese, copper, potassium, manganese, vitamin C and B6 and Iron. There are also, high in naturally occurring nitrates which the body converts to nitric oxide Nitric oxide dilates blood vessels lowering both systolic and diastolic blood pressure and reportedly can improve athletic performance because of its ability to boost cardio-respiratory function. Radish – is a good source of antioxidants, vitamin C and B6, and other important nutrients such as riboflavin, niacin, thiamine, folate, potassium, iron and manganese. Cauliflower- is high in vitamin C, K and B6 and it is rich is folate Pantothenic acid potassium, manganese, magnesium, and phosphorus. Green Peas- are a super nutritious food that is loaded with Vitamins A, K and C. They are also rich in thiamine, folate, manganese, iron, and phosphorus. They are a great source of protein and antioxidants. Celery- contains high levels of androsterones and androstanol (male hormone), which stimulates sexual arousal and improve the body’s ability to improve testosterone. Studies show consuming celery may improve sperm count. It is high in antioxidants, that protect cells, blood vessels and organs from oxidative damage. It is high in antioxidants and roughly 25 anti-inflammatory compounds. Celery is high in Vitamin K, with ample doses of Vitamin C, K, magnesium, phosphorus, potassium, and soluble sodium. It is high in phytonutrients that may reduce inflammation. Orange/Red Peppers – are high in Vitamin A, C, potassium, folate iron and fiber. Hemp Seeds: are the only plant -based complete protein with all essential amino acids. They are rich in two essential fatty acids, (Omega-3 and 6). Hemp seeds are high in phosphorus, potassium, sodium, magnesium, sulfur, calcium, iron, and zinc. They are high in arginine, which is an amino acid that produces nitric oxide which dilates and relaxes blood vessels leading to lower blood pressure. They are also high in gamma-linolenic acid, which has been associated with reduced inflammation in the body. Sunflower Seeds - are high in Vitamin E, B6 and Protein. They also are a great source of niacin, folate, pantothenic acid, iron, magnesium, zinc, copper, manganese, and selenium. Cranberries - They are a good source of vitamin C, manganese, vitamin E and K1, and Copper. It also contains valuable plant compounds such as quercetin, myricetin, peonidin, ursolic acid and polyphenols which has been shown to be effective in dealing with UTI infections. Apple cider vinegar -is natural preservative and it will keep your salad fresher longer. It also contains acetic acid, which has been used to lower blood pressure and manage diabetes. These are not your typical "salad bar" salads. Our salads are prepared with your health in mind. All salads use only fresh organic available vegetables and herbs. What you get is vibrant health augmenting foods rich in enzymes, vitamins, antioxidants and minerals that are essential in the prevention and the healing of many diseases such as cancer, obesity, heart disease, premature aging, and other debilitating health challenges. Salads are also a delicious way to lose weight and feel better without the side effects.